Coaching

What is Coaching?

Life coaching is about momentum, and action. It’s a professional partnership that helps you uncover what truly matters, break through blocks, and take decisive steps toward your goals. Coaching is forward-focused: it’s about asking, who do I want to be and what do I want to achieve. It's designing the life you want and creating strategies to get there.

Through coaching, you gain insight into your patterns, tap into your innate strengths, and develop practical tools to navigate challenges with confidence. It’s about unlocking potential, making intentional choices, and stepping fully into the version of yourself you’re meant to be. Every session is an invitation to grow, act, and evolve — one meaningful step at a time.

Having had a successful career in project management before re-training as a coach/counsellor, I am well experienced in facilitating growth in both a professional or personal approach. It is an honour to support others in transforming their lives, reaching their goals and stepping fully into their potential. 

Integrative Coaching

In today’s fast-paced, competitive and rapidly evolving world that we find ourselves in it is essential that to cultivate skills in self-resilience and self-empowerment. Integrative coaching provides a comprehensive, adaptable approach that combines multiple coaching methodologies to support personal growth, leadership development, and improved performance. Unlike single-method coaching, integrative coaching is flexible and tailored to each client’s needs. It recognises that no two individuals are the same and that growth requires more than goal-setting alone.

By integrating evidence-based techniques from cognitive-behavioural coaching, emotional intelligence, NLP and strength-based coaching the integrative approach addresses the whole person, mind, emotions, behaviours, and values, all while keeping the outcomes and end results in focus. Uncover hidden potential and align professional actions with personal values. Whether it’s enhancing leadership presence, improving relationship dynamics, or navigating complex decision-making, integrative coaching equips you with the self-awareness and strategies needed to thrive.

Leaders who engage in coaching improve their decision-making, communication, and conflict management, while employees develop greater engagement, motivation, and productivity. In Integrative coaching, you will learn to identify your own thought patterns and behavioural tendencies, enabling you to respond rather than react. Targeted coaching strategies and reflective practice will enhance focus, and cultivate confidence and adaptability.

Integrative coaching can support you in nearly any area of life: career transitions, personal growth, relationships, health, or creative pursuits. It’s especially powerful when you feel stuck, unsure of your next move, or ready to embrace a bigger, better version of yourself, enabling you to grow, adapt, and excel.

Transformational coaching is an approach designed to guide individuals toward alignment, self-discovery, and authentic living. It recognises that personal growth is about cultivating inner clarity, emotional resilience, and spiritual connection. It is an encouragement of self-reflection and inquiry, building a stronger connection with yourself and the world around you. It is facilitating you to achieve a greater level of alignment to your purpose and your passions.

This approach is particularly effective for individuals seeking deep personal transformation. It is for those seeking fulfilment, spiritual growth, or alignment with inner guidance. Clients often come to coaching feeling stuck, disconnected from their calling, burdened by self-limiting beliefs and unable to see progression on their path. Through coaching, you will learn to recognise and release these patterns, replacing them with practices, mindsets, and intentions that support alignment with your authentic self.

Techniques are centred around mindfulness and meditation practices, visualisation, cognitive-behavioural techniques, and somatic or body-centred approaches. It will honour every aspect of your experience and encourage a restoration of balance, motivation and direction. Unlike goal-oriented coaching, this approach values the journey as much as the destination, helping individuals cultivate a deeper understanding of themselves and the life they are meant to create.

The outcomes of transformational spiritual coaching are both internal and external. Internally, you will experience increased self-awareness, emotional regulation, and heightened intuition. Externally, this translates to more intentional living, empowered decision-making, improved relationships, and meaningful achievements aligned with personal purpose. For those ready to step into their true self and live a life of connection and authenticity, this coaching provides both guidance and inspiration every step of the way.

Transformational Coaching

FAQs

What happens first?

Your first session is an initial consultation or discovery session. It’s a relaxed, collaborative conversation where we explore what’s bringing you to coaching, what you’d like to achieve, and how coaching can best support you. You don’t need to prepare anything, it’s simply a space to clarify your goals and get a feel of what your coaching journey might look like.

How long does each session last?

What if I don’t achieve my goals?

What is expected of me as a client?

Are coaching sessions confidential?

Coaching isn’t about perfection it’s about learning, awareness, and progress. Even if goals shift, each session builds insight and tools you can apply long after coaching ends. Often, people find that the process itself brings unexpected breakthroughs and lasting change.

Coaching sessions last usually 60 minutes, though some programs include shorter check-ins or longer deep-dive sessions. The length can be adapted to suit your goals and availability.

Not at all. Many clients begin coaching unsure of what their immediate wants and needs are. Coaching can help you gain clarity and define your goals We will explore your values, motivations, and priorities until your direction becomes clearer.

How many sessions will I need?

Sessions can be held via remote video call, or in person depending on your preference and location. The aim is to create a focused, supportive, and comfortable space for reflection and growth

Where will the session be held?

Sessions are in 6 week blocks. At six weeks we will review progress, challenges and ensure you are getting the most out these sessions. Some individuals prefer a longer-term partnership for on-going accountability and transformation as your journey unfolds it may be that goals change. However, every 6 weeks we will ensure that we check in on your goals, improvements and make any revisions to the programme to suit where required.

Yes. Coaching conversations are confidential and handled with respect and professionalism. Information shared during sessions is never disclosed without your consent. A full confidentiality statement will be discussed on the first session and is provided in the contract.

Do I need clear goals when starting coaching?

Coaching works best when you’re open, curious, and willing to engage honestly. You’ll get the most from it by reflecting between sessions, applying what you learn, and showing up for yourself with commitment and self-compassion. You will get out of your journey what you put in, active engagement, practice and a desire to grow will bring you the most benefit.

What can coaching help me with?

• Career: job transitions, purpose, and professional growth

• Executive: leadership performance and emotional intelligence

• Neurodiversity-Affirming: success with autistic, ADHD, or dyslexia

• Resilience: coping skills and adaptability

• Relationships: communication, intimacy, and connection

• Divorce/Breakup: navigating endings and rebuilding self

• Conflict Management:

• Personal growth: goal-setting, and self-awareness

• Confidence: building self-esteem and self-belief

• Mindset: developing positive, resilient thinking

• Empowerment: reclaiming personal power and boundaries

• Self-Discovery: deep life change, purpose alignment clarifying identity, values, and direction

• Wellbeing: balance, stress management, and emotional wellness

• Mindfulness: cultivating presence and nervous system regulation

• Spirituality: connecting to meaning, intuition, or faith

What is expected of me as a client?

Sessions are priced dependant on income with a starting price of £50 and a maximum price of £75. I also offer a few low income slots which can be discussed.

Contact

Get in touch for support and guidance.